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Welcome to a New Era of Wellness at Sofitel Sydney Wentworth

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Setting the standard in luxury well-being, we invite you to experience Sofitel Fitness a sanctuary where French elegance meets modern well-being. At Sofitel Sydney Wentworth we believe fitness is a lifestyle not confined to one space or one routine. Our newly reimagined fitness centre blends performance with flexibility, empowering you to move your way, on your time.

Where Movement Is Freedom and Connection

Whether you're lifting with precision using our free weights and resistance machines, or boosting your cardio with state-of-the-art aerobic equipment including:

  • Performance Training Facilities with dedicated stretch and mobility zone
     
  • Reformer Pilates Studio equipped with a self-guided Your Reformer system, giving guests a flexible and fully personalised training experience.
     
  • Unlimited on-demand access to Les Mills® fitness classes from performance-driven cycle programs, barbell-strength workout for total-body conditioning, high-intensity interval training or mindful training blending yoga, tai chi, and Pilates.


Enjoy 24/7 access to our Gym & Pilates facilities with your room key card, one card per guest, no prebooking required. Towels are provided for your convenience and fitness concierge is on hand to assist: Monday to Thursday: 6 am – 8 pm, Friday: 6 am – 7 pm, Saturday: 8 am – 2 pm, Sunday: 8am – 12 pm. Sofitel Fitness is located on Level 1.

Where We Elevate Rest to a Ritual

Step into the Recovery Room, a sanctuary designed to restore, rebalance, and elevate your well-being. Whether you're unwinding post-workout or simply seeking stillness, every detail is crafted to renew body and mind. Soothe muscles and clear the senses with:

  • Clearlight™ infrared saunas for deep-tissue recovery, reduced muscular tension, and overall relaxation.
     
  • Saunum® Leil Dry Sauna, next-generation air-blending and steam-infusion technology for smoother heat, enhanced respiratory comfort, and a revitalising thermal experience.
     
  • Cold Plunges immersion targeting inflammation reduction, enhanced muscle recovery.
     
  • Arctic Showers designed for immediate post-sauna reset, delivering invigorating hydro-stimulation and enhanced contrast therapy benefits.
     

Indulge in our Recovery facilities, available: Monday to Thursday: 6 am – 8 pm, Friday: 6 am – 7 pm, Saturday: 8 am – 2 pm, Sunday: 8am – 12 pm. Towels are provided for your convenience. To ensure access to our infrared saunas and cold plunges, pre-booking directly at the Sofitel Fitness reception desk is highly recommended, as availability cannot be guaranteed without a reservation. Sofitel Fitness is located on Level 1.

Pre-book a Recovery Session
Operating Hours

Enjoy 24/7 access to the Gym and Pilates facilities with your room key card, one card per guest, no booking required.

Fitness Concierge Availability
Monday to Thursday: 6 am – 8 pm
Friday: 6 am – 7 pm
Saturday: 8 am – 2 pm
Sunday: 8am – 12 pm

Recovery Facilities
Available by pre-booking only during the following hours:
Monday to Thursday: 6 am – 8 pm
Friday: 6 am – 7 pm
Saturday: 8 am – 2 pm
Sunday: 8am – 12 pm

Sofitel Fitness located on Level 1.

Pre-book a Recovery Session

Conditions of Entry

  • Persons under the age of 16 are not permitted in Sofitel Fitness.
  • Sanitising wipes must be applied to equipment after each session.
  • Equipment must be returned to designated racks and shelves when finished.
  • Guests must be considerate of others when sharing gym spaces.
  • Use of the gym and its equipment is at your own risk; the hotel accepts no liability for injury, loss, or damage arising from its use.
  • For your comfort and hygiene, appropriate attire is required when using the recovery facilities.